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Lashonta
Meal prep
in Nutrition
What are some easy and healthy meal prep?
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3d
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June Harland
What are your favorite healthy salad dressings?
in Nutrition
I'm looking for your best dressing recipes or store brands that are not made with artery clogging oils and additives.
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3d
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Nelly
What are you going to do to be consistent with your fitness goals?
in Fitness
2 comments
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Feb 19, 2021
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Lashonta
How important
in Fitness
How important are accountability partners when it comes to fitness?
1 comment
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Feb 07, 2021
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KoKo
Stay Together
in Relationships
I’m sure that if we stay connected to our groups we may find treasure in some new relationships. Something happens when we trust people with our vulnerabilities, we grow closer! Let’s just stay together and see it through!
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Jan 31, 2021
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KoKo
Planning Ahead
in Nutrition
This year I think the secret sauce for sticking to my nutrition goals is to plan ahead! I find that I do better when I know exactly what I’m doing for all my meals/ snacks for the week! I like to use Pinterest for inspiration. I recommend to give it a try!
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Jan 31, 2021
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Alexandra
Nutrition Goals
in Nutrition
In 2021, I've determined to increase my vegetable intake and be more intentional about dietary supplements. I've been adding kale salads to my dinner for the past couple weeks, and I just ordered some liquid vitamin D because I've recently learned how important that is for people of color and how mu
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Jan 30, 2021
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Danielle Fields
It's the mindset, for me
in Spiritual Growth
Since adopting healthy eating habits with exercise, I can feel an immediate shift in my mental space. My mind feels much clearer and I have more positive expectations throughout the day. When I start my day with exercise and a meal that's energizing, my mind, body, and spirit are better equipped to
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Jan 28, 2021
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Cece Princess
What is the best decision to make when having trouble with people on the job?
in Spiritual Growth
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3d
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Leigh Gillispie
Start Where You Are!
in Nutrition
Once I'd put into action, "I can do all things through Christ who strengthens me", (which took a few years) and invited a more intimate relationship with God, the once maximum 2 second plank increased to 2 minutes. I have improved stamina, mobility, energy, and knowledge for healing through diet.The
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Feb 20, 2021
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Danielle Fields
The Fitness Struggle
in Fitness
Fitness is something a lot of us struggle with keeping up with or even starting for that matter! lol. I personally do better with group fitness because it not only keeps it accountable and fun, but the instructor led exercises help me practice proper form so I can accomplish my goals without injurin
1 comment
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Feb 08, 2021
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KoKo
Peace
in Spiritual Growth
There’s a song I like by Ayiesha Woods called “Remedy“. It says “free your mind and the peace of God will follow , just give yourself a little time don’t worry about tomorrow “. While in this process mindset is gonna be everything for me! I’m going to free my mind from old habits so that peace wil
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Jan 31, 2021
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KoKo
Make It Fun!
in Fitness
I’m focusing on fun physical activities that will help with my health goals. Some I like are spinning, skating, and swimming!
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Jan 31, 2021
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Alexandra
Determination
in Fitness
What helps me to include fitness in my busy life is to determine that I will get it done, even if I don't have a whole hour to commit that day. If I only have 15 mins, I go to youtube and do an intense HIIT training video for those 15 mins, giving me a great sweat and getting my blood pumping! What
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Jan 30, 2021
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Danielle Fields
A Little Goes a Long Way
in Nutrition
I started the year with a couple health goals in mind. I made a point to start where I knew I could be mindful and consistent. For me, that meant buying a water bottle that would hold all of the water I needed to drink in the day, along with making a point to incorporate fruits and veggies in my mea
1 comment
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Jan 28, 2021
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Danielle Fields
Motivating Results
in Testimonies
Hi ya'll! Whenever I get on the "health and fitness wagon" I have high hopes for myself. I like quick results and can overdo it at times. Even with that though, sometimes it can cause frustration when I don't see results as fast as I would like. This time around though, I've found peace in healthy c
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Jan 28, 2021
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