I'm looking for your best dressing recipes or store brands that are not made with artery clogging oils and additives.

Once I'd put into action, "I can do all things through Christ who strengthens me", (which took a few years) and invited a more intimate relationship with God, the once maximum 2 second plank increased to 2 minutes. I have improved stamina, mobility, energy, and knowledge for healing through diet.The 90lbs melted off in little over a year. Now, I'm challenged with maintaining the discipline. So I am grateful to be part of the Wellness Challenge, and hope to learn and grow from others as well as embrace the accountability needed. Let's Go!

There’s a song I like by Ayiesha Woods called “Remedy“. It says “free your mind and the peace of God will follow , just give yourself a little time don’t worry about tomorrow “. While in this process mindset is gonna be everything for me! I’m going to free my mind from old habits so that peace will flow and I won’t be in opposition to this new healthy life! One day at a time is all I’m focused on!