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Zig Zag


Your one-stop shop for weekly tips on nutrition, fitness, and spiritual growth.





8 Nutrition Tips for Healthy Eating 

Check out these 8 tips that can help you make healthier choices on your health & wellness journey. 

  1. Base your meals on higher fibre starchy carbohydrates. ... 

  2. Eat lots of fruit and veg. ... 

  3. Eat more fish, including a portion of oily fish. ... 

  4. Cut down on saturated fat and sugar. ... 

  5. Eat less salt: no more than 6g a day for adults. ... 

  6. Get active and be a healthy weight. ... 

  7. Do not get thirsty...

  8. Do not skip breakfast.


Click here to learn more. 



Reasons Why You're Not Loosing Weight 

1. You may have lost sight of your "why" 

2. Your haven't created a calorie deficit 

3. Your canceling out the calories you burned during your workout

4. Your drinking your calories 

5. You may not be fueling properly 

6. Your not being active enough 

Learn more reasons here.



Low Carb Turkey Meatloaf with Root Vegetables 


Health Conscious Suggestions: 

  • Use panko breadcrumbs instead of white bread 

  • If you cannot make your own barbecue sauce, buy one that is sweetened with honey, agave, or coconut sugar. I personally like this barbecue sauce.  

  • Use non-dairy options or grass-fed organic dairy.

Check out the recipe here. 


Ways to Overcome A Wilderness Mentality 


Have you been feeling like you’re going around and around in circles? Like you can’t break a certain pattern of thinking or behavior? 


Satan loves when we find ourselves stuck. A wilderness mentality is a ploy of the devil, but the Bible say’s if we resist the devil that he shall FLEE! 

This is not to discourage you, but rather to encourage you if you are struggling with a wilderness mentality. The encouragement is this, God ALWAYS provides a way of escape through the blood of Jesus Christ!

Read tips here. 



The Great Deliverer

Job 5:17-19


1. When was the last time that God corrected you? Can you share with the group how God corrected you? How did it make you feel as you were corrected?


2. When you were disillusioned and off course, how did you get back on course? How do you think you got off course? What did you learn through this experience?


The righteous person faces many troubles, but the Lord comes to the rescue each time. Ps. 34:19 NLT


3. Share with your group what this scripture above means to you? How did the Lord rescue you? Have you shared your testimony how God rescued you?


And we know that all things work together for good to those who love God, to those who are the called according to His purpose. 

Rom. 8:28 NKJV


4. If you feel comfortable, share a terrible situation that you experienced and how the Lord changed it for your good?  How long did you endure in this exhausting ordeal? How did this situation teach you to trust God?


5. Share with the group your definition of “A Living hope”. Do you have a living hope? How long has it taken you to develop this hope in God? Keep hope alive!

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