I'm looking for your best dressing recipes or store brands that are not made with artery clogging oils and additives.

This year I think the secret sauce for sticking to my nutrition goals is to plan ahead! I find that I do better when I know exactly what I’m doing for all my meals/ snacks for the week! I like to use Pinterest for inspiration. I recommend to give it a try!

What are some easy and healthy meal prep?

Once I'd put into action, "I can do all things through Christ who strengthens me", (which took a few years) and invited a more intimate relationship with God, the once maximum 2 second plank increased to 2 minutes. I have improved stamina, mobility, energy, and knowledge for healing through diet.The

In 2021, I've determined to increase my vegetable intake and be more intentional about dietary supplements. I've been adding kale salads to my dinner for the past couple weeks, and I just ordered some liquid vitamin D because I've recently learned how important that is for people of color and how mu

I started the year with a couple health goals in mind. I made a point to start where I knew I could be mindful and consistent. For me, that meant buying a water bottle that would hold all of the water I needed to drink in the day, along with making a point to incorporate fruits and veggies in my mea