In 2021, I've determined to increase my vegetable intake and be more intentional about dietary supplements. I've been adding kale salads to my dinner for the past couple weeks, and I just ordered some liquid vitamin D because I've recently learned how important that is for people of color and how much it can strengthen your immune system. For a long time, I thought that we got vitamin D from the sun, but I recently learned that the sun only activates the vitamin D already present in your body!
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