Once I'd put into action, "I can do all things through Christ who strengthens me", (which took a few years) and invited a more intimate relationship with God, the once maximum 2 second plank increased to 2 minutes. I have improved stamina, mobility, energy, and knowledge for healing through diet.The 90lbs melted off in little over a year.
Now, I'm challenged with maintaining the discipline. So I am grateful to be part of the Wellness Challenge, and hope to learn and grow from others as well as embrace the accountability needed.
Let's Go!
Oh yeah as many different 🌿herbs and spices that have healing benefits sprinkled through out. I'm compiling some recipes and packages to share soon.
Thanks for an encouraging testimony. This took a lot of discipline and self-care.