There’s a song I like by Ayiesha Woods called “Remedy“. It says “free your mind and the peace of God will follow , just give yourself a little time don’t worry about tomorrow “. While in this process mindset is gonna be everything for me! I’m going to free my mind from old habits so that peace will flow and I won’t be in opposition to this new healthy life! One day at a time is all I’m focused on!

I’m sure that if we stay connected to our groups we may find treasure in some new relationships. Something happens when we trust people with our vulnerabilities, we grow closer! Let’s just stay together and see it through!

I’m focusing on fun physical activities that will help with my health goals. Some I like are spinning, skating, and swimming!

This year I think the secret sauce for sticking to my nutrition goals is to plan ahead! I find that I do better when I know exactly what I’m doing for all my meals/ snacks for the week! I like to use Pinterest for inspiration. I recommend to give it a try!